Call or contact our office for questions or to schedule an appointment with one of our counselors or coaches.

WHAT'S NEW AT INSIDE FITNESS

THIS LIFE CLASS IS SOLD OUT

FINISH STRONG!

On this journey of life, we all seek to become higher versions of ourselves, so we set goals, we make plan, but then life happens. At the beginning of each year, we have big hope, motivation kicks in, and then the momentum leaves and we find ourselves stuck. 

As we are symbolically in a season of renewing, letting of of old to prepare for the new journey ahead, so is it with life. If you are not where you want to be, or you know that there's more to life, than what you're experiencing now...you owe it to yourself to sign up for this Life Class - Fall Away.

DO YOU WANT TO BECOME A LIFE COACH?

Did you know that Inside Fitness mentors, trains and now certifies Life Coaches? If you have a passion for helping others, Life Coaching may be for you! Whether you've thought about it, or are already coaching to some capacity, this program will take you to the next level in the world of coaching.

Our Life Coaching Certification program will give you the fundamentals to become an extraordinary coach. We will show you how to develop your own coaching methods, provide you with all the forms, tools and resources to start seeing clients. Most importantly, you will know how to connect with the people you coach, on a deeper human-centered level, for incredible transformation results.

in partnership

Our Health and Wellness program has partnered with Diet To Go for optimal results on your weight loss or healthy lifestyle goals.  Diet To Go is a healthy meal delivery service that offers 4 award-winning meal plans: Keto-friendly, Diabetes, Vegetarian and Balanced meals that are pre-proportioned to accommodate your dietary needs.  

OUR SERVICES

 

COUNSELING

Our team of licensed professional counselors are  here for you! They are ready to help you begin your journey to healing. We offer counseling for families, individuals, children/teens and athletes and we are contracted with all major insurance carriers.

LIFE COACHING

Inside Fitness has a dynamic life coaching program focused on the progress of your goals by taking attainable steps towards achieving them.  We will help you align each area of your life with your goals and purpose to obtain desired results.

HEALTH & WELLNESS

Our health and wellness program is tailored uniquely to the individual where we are able to get to the root cause of your current health status and work together to overcome obstacles that are hindering your health progress.

BOOK US TO SPEAK AT YOUR NEXT EVENT

Our counselors and coaches are experienced speakers covering a range of topics such as relationship matters, mental health issues, health and wellness, business and more.  Invite us to speak at your next event.

Meet our team of Licensed Counselors and Certified Coaches

YOUR JOURNEY

TO BETTER HEALTH, HEALING, HAPPINESS AND A FULFILLING LIFE, BEGINS TODAY!

PROGRAMS & CLASSES

INSIDE FITNESS

360 PROGRAM

We believe that life is an inside job and because of that, we've developed the 360 program which combines Counseling, Life Coaching and Health and Wellness Coaching to help individuals bridge the gaps and improve all areas of life.

LIFE CLASSES

We believe that having a healthy mindset is essential to living an abundant and purpose filled life. We will be offering various classes which will cover topics such as parenting tips, relationship and marital issues and even business workshops and so much more.  Additionally, our Life Classes are geared towards teaching, mentoring and support for life's many challenges.

 

Your emotional state determines the condition of your mindset which drives your approach and how you view life, business and health.  For that reason, becoming internally fit is essential to reach your highest achievements in every facet of your life, business, and overall health.

Sign up for our newsletter and get our free gift:

Master Your Mindset - A Guide to Help You Go From a Fixed Mindset to a Growth Mindset

STAY CONNECTED

CALL US

Tel: 972-704-1372

EMAIL US
PHONE HOURS

Mon - Fri: 10am - 6pm

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Headquarters

4645 Avon Lane Suite 245

Frisco, Texas 75033

Office Hours

Mon - Fri: 9am - 7:30pm

Saturday Appointments Available

© 2019 by Inside Fitness, LLC.  All rights reserved.