TRANSFORMING LIVES

FROM THE INSIDE OUT

OUR SERVICES

COUNSELING

Therapy is not just about talking about your feelings, it's about discovering the root of unwanted behavior, healing from your past and trauma, and being able to freely talk about life's struggles. There is something and someone for everyone here at Inside Fitness -- we welcome all who is ready to journey to healing and overcoming their challenges. Our doors are open to support you where and when needed.

LIFE COACHING

Do you ever find yourself feeling stuck, or maybe it seems like your life is out of control, and you can't seem to come into alignment with the vision that you have for your life?  Too often we allow fear, anxiety and self-doubt hold us back from having the life we want and deserve.  It all comes down to the stories we tell ourselves. We'd be delighted to work with you to help you rediscover yourself, reclaim your power and find your path. 

HEALTH & WELLNESS

The way you feel on the inside is a reflection of what is happening on the outside.  We know that majority of lifestyle choices are a result of life’s stresses which causes us to make emotional choices, therefore,  we offer you support and guidance to help you stay on track.  Internal wellness is essential to overall well-being and pertinent to health and weight loss success. In addition to our successful accountability program, we have partnered with Diet To Go to help you succeed on your health goals.

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Get our free gift, The Goal Setting Workbook, when you sign up! Make 2020 your best year yet!

WHAT'S NEW AT INSIDE FITNESS

PREMARITAL COUNSELING

4-Week Program

As you are planning for your wedding, you're also preparing for marriage.  Premarital counseling is an effective process to facilitate healthy communication and how to maintain a sense of individuality while coming together as one unit. 

Couples that sought premarital counseling, it's reported that there was a high level of satisfaction within the marriage, and a 30 percent decline in the likelihood of divorce over 5 years.

The Inside Fitness Premarital Counseling Program will cover the following:

Communication

Finances

Lifestyle

Family of Origin

Assessment

Call to schedule your appointment with Honour R. Sitholé, MA, LPC-S. Program fee is $424.99 for 4 weeks.

BECOME A LIFE COACH

Classes are starting in April

Did you know that Inside Fitness mentors, trains and now certifies Life Coaches? If you have a passion for helping others, Life Coaching may be for you! Whether you've thought about it, or are already coaching to some capacity, this program will take you to the next level in the world of coaching.

Our Life Coaching Certification program will give you the fundamentals to become an extraordinary coach. We will show you how to develop your own coaching methods, provide you with all the forms, tools and resources to start seeing clients. Most importantly, you will know how to connect with the people you coach, on a deeper human-centered level, for incredible transformational results.

2020 IS THE YEAR THAT YOU WILL ACHIEVE YOUR GOALS!

Now is the best time to lock in $70 rate to work with our Certified Health Coach & Weight Loss Consultant to achieve your health goals.

Overcome self-doubt, fear, procrastination and create the life you love. You can work with our Certified Life Coach for only $85 per session.

Call to schedule your appointment today - 6 months from now, you'll be glad you did!

in partnership

Our Health and Wellness program has partnered with Diet To Go for optimal results on your weight loss or healthy lifestyle goals.  Diet To Go is a healthy meal delivery service that offers 4 award-winning meal plans: Keto-friendly, Diabetes, Vegetarian and Balanced meals that are pre-proportioned to accommodate your dietary needs.  

YOUR JOURNEY TO BETTER HEALTH, HEALING, HAPPINESS AND A FULFILLING LIFE BEGINS TODAY!

LIFE CLASSES & SPEAKING

LIFE CLASSES

We believe that having a healthy mindset is essential to living an abundant and purpose filled life. We will be offering various classes which will cover topics such as parenting tips, relationship and marital issues and even business workshops and so much more.  Additionally, our Life Classes are geared towards teaching, mentoring and support for life's many challenges.

BOOK US TO SPEAK

Our counselors and coaches are experienced speakers covering a range of topics such as relationship matters, mental health issues, health and wellness, business and more.  Invite us to speak at your next event.

CALL US

Tel: 972-704-1372

EMAIL US
PHONE HOURS

Mon - Fri: 10am - 6pm

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Headquarters

4645 Avon Lane Suite 245

Frisco, Texas 75033

Office Hours

Mon - Fri: 9am - 7:30pm

Saturday Appointments Available

© 2019 by Inside Fitness, LLC.  All rights reserved.