MEET THE TEAM
MEET THE TEAM
MEET THE TEAM
SPEAKER | AUTHOR | MENTOR
Jay Barnett joined Inside Fitness 360 as a sought after youth leadership and mental well-being mentor. After his time in the NFL, Jay has made it his mission to lead and guide today's youth through group programs and curriculum while providing encouragement, tools, resources and the support needed to begin the journey of evolving into the young men and women they desire to be.
With over 10 years of highly skilled and acclaimed mentoring and success stories, public speaking, business experience and most importantly, real-life, his view is radically different. Jay appreciates and shares with his mentees that leadership is a moment to moment choice and not about title and position. Leadership is for everyone - it's a choice and it's how we should live our lives.
Also, as a leader in the community, Jay serves as the senior consultant and Master Teen Mentor with his Sugarland, Texas based organizations: The Me Project and The We Project which serves at risk teens, ages 13-18. Working with Jay, teens developed self-esteem, self-worth, value for their bodies and strong mindsets.
ACCOLADES
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Former NFL Athlete
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Author of best selling titles: Hello King and Letters to a Young Queen
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Actor: Signed, Sealed and Delivered
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Talk Show Host
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Black Enterprise Modern Man Ambassador - 2015
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Recognized by Tom Joyner for "Letters to a Young Queen" - 2016
OUR Philosopy
At Inside Fitness, our name reflects a simple but powerful truth: lasting change begins on the inside. We believe that just like physical fitness requires dedication and effort, emotional and mental wellness also take intentional work—work that starts within. When we take the time to heal, reflect, and grow on the inside, everything around us begins to shift for the better.
Services
Counseling
We offer compassionate and professional therapy services tailored to support individuals, couples, and families. Our Individual Counseling helps clients navigate personal challenges, build resilience, and promote emotional well-being. Couples Counseling focuses on improving communication, resolving conflicts, and strengthening relationships. Family Therapy provides a safe space to address family dynamics, enhance understanding, and foster healthier connections among family members. Together, we work toward healing, growth, and lasting change.
Our Life Coaching services are designed to empower individuals at pivotal moments in their journey. Whether you're a college graduate seeking direction, navigating a second career change, or simply feeling stuck and ready for a fresh start, life coaching offers clarity, focus, and action. Through guided support and goal-oriented strategies, we help you uncover your strengths, define your purpose, and create a fulfilling path forward.
Life Coaching
Dare to Be
Written by the founder of Inside Fitness, Honour Sithole, Dare to Be offers a powerful and inspiring look into life's most important questions - drawn from over 30,000 individual client sessions. This thought-provoking book invites readers to reflect, grow, and rediscover their true selves through the wisdom gained from real human experiences. Whether you're seeking clarity, purpose, or inner peace, Dare to Be is a guide to living authentically and embracing the courage to become who you were meant to be.
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