MEET THE TEAM
MEET THE TEAM
MEET THE TEAM
SPEAKER | AUTHOR | MENTOR
Jay Barnett joined Inside Fitness 360 as a sought after youth leadership and mental well-being mentor. After his time in the NFL, Jay has made it his mission to lead and guide today's youth through group programs and curriculum while providing encouragement, tools, resources and the support needed to begin the journey of evolving into the young men and women they desire to be.
With over 10 years of highly skilled and acclaimed mentoring and success stories, public speaking, business experience and most importantly, real-life, his view is radically different. Jay appreciates and shares with his mentees that leadership is a moment to moment choice and not about title and position. Leadership is for everyone - it's a choice and it's how we should live our lives.
Also, as a leader in the community, Jay serves as the senior consultant and Master Teen Mentor with his Sugarland, Texas based organizations: The Me Project and The We Project which serves at risk teens, ages 13-18. Working with Jay, teens developed self-esteem, self-worth, value for their bodies and strong mindsets.
ACCOLADES
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Former NFL Athlete
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Author of best selling titles: Hello King and Letters to a Young Queen
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Actor: Signed, Sealed and Delivered
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Talk Show Host
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Black Enterprise Modern Man Ambassador - 2015
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Recognized by Tom Joyner for "Letters to a Young Queen" - 2016
OUR MISSION
Our mission at Inside Fitness is to provide a judgment-free environment where unconditional love resides. We hold a space where families, couples, and individuals feel safe to work and resolve their life’s challenges, and enjoy the liberation, joy, and peace that come as a byproduct of emotional and mental wellness. Our counseling and life coaching approach is person-centered which allows us to fulfill our promise to provide unique service to each client.
COUNSELING
Therapy is not just about talking about your feelings, it's about discovering the root of unwanted behavior, healing from your past and trauma, and being able to freely talk about life's struggles. There is something and someone for everyone here at Inside Fitness -- we welcome all who is ready to journey to healing and overcoming their challenges. Our doors are open to support you where and when needed.
LIFE COACHING
Do you ever find yourself feeling stuck, or maybe it seems like your life is out of control, and you can't seem to come into alignment with the vision that you have for your life? Too often we allow fear, anxiety and self-doubt hold us back from having the life we want and deserve. It all comes down to the stories we tell ourselves. We'd be delighted to work with you to help you rediscover yourself, reclaim your power and find your path.
hEY! Let's Talk.
YOU'RE NOT ALONE. WE'LL FIGHT THIS TOGETHER!
We utilize an eclectic counseling approach that is person centered. Our Specialties include but not limited to:
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Anger Management
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Anxiety & Depression
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ADHD
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Behavioral Issues
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Career Counseling
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Divorce Recovery
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Family Conflict
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Grief
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Life Transitions
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Men's Issues
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Obsessive-Compulsive (OCD)
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Oppositional Defiance
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Parenting Challenges
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Teen Issues
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Relationship Issues
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Self Esteem Issues
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Self-Harming
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Sexual Abuse
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Sports Performance
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Stress Management
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Suicidal Ideation
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Trauma and PTSD
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Weight Loss
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Women's Issues
On the fence about working with a life coach?
Here's how life coaching can help:
Our ground breaking Life Coaching program is based on a unique combination of Life Experience and Psychology and is designed to partner with you as you navigate your way to your desired goal. Some areas we focus on are:
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Gain clarity & boost performance
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Change frequent negative thoughts to positive productive ones
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Relieve stress or anxiety
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Become more resilient and confident
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Learn new skills, habits, and concepts
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Improve communication skills
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Obtain work/life balance
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Successfully navigate a life, career or business transition
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Create a professional and personal growth plan
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Identify, clarify and create a vision for the life you desire
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Establish accountability to increase productivity
