MEET THE TEAM
MEET THE TEAM
MEET THE TEAM
SPEAKER | AUTHOR | MENTOR
Jay Barnett joined Inside Fitness 360 as a sought after youth leadership and mental well-being mentor. After his time in the NFL, Jay has made it his mission to lead and guide today's youth through group programs and curriculum while providing encouragement, tools, resources and the support needed to begin the journey of evolving into the young men and women they desire to be.
With over 10 years of highly skilled and acclaimed mentoring and success stories, public speaking, business experience and most importantly, real-life, his view is radically different. Jay appreciates and shares with his mentees that leadership is a moment to moment choice and not about title and position. Leadership is for everyone - it's a choice and it's how we should live our lives.
Also, as a leader in the community, Jay serves as the senior consultant and Master Teen Mentor with his Sugarland, Texas based organizations: The Me Project and The We Project which serves at risk teens, ages 13-18. Working with Jay, teens developed self-esteem, self-worth, value for their bodies and strong mindsets.
ACCOLADES
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Former NFL Athlete
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Author of best selling titles: Hello King and Letters to a Young Queen
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Actor: Signed, Sealed and Delivered
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Talk Show Host
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Black Enterprise Modern Man Ambassador - 2015
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Recognized by Tom Joyner for "Letters to a Young Queen" - 2016
OUR MISSION
At Inside Fitness 360, we take a comprehensive approach to behavioral health. Our experienced team believes in treating the whole person, which is why we offer a range of services designed to address both physical and mental health. Our approach is client-focused, and we work closely with each individual to determine the best course of action for their unique situation. Whether it’s individual therapy sessions or group wellness workshops, our goal is to provide the highest quality care possible.
COUNSELING
Our holistic approach to behavioral health focuses on treating the whole person, not just the illness. Our goal is to empower our clients to take control of their own wellbeing and work towards sustainable change. We use a combination of evidence-based practices, alongside a range of holistic therapies, to help individuals achieve optimal health and wellbeing. Our team of experienced professionals is committed to providing compassionate, person-centered care that is tailored to each client's specific needs.
LIFE COACHING
Welcome to Inside Fitness 360, your partner in pursuing holistic success and wellness. Our life coaching approach blends personalized attention with proven strategies and techniques to help you live your best life. Whether you're looking to overcome obstacles in your personal or professional life, or simply want to improve your overall well-being, our expert coaches are here to guide you every step of the way.
We utilize an eclectic counseling approach that is person centered. Our Specialties include but not limited to:
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Anger Management
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Anxiety & Depression
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ADHD
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Behavioral Issues
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Career Counseling
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Divorce Recovery
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Family Conflict
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Grief
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Life Transitions
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Men's Issues
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Obsessive-Compulsive (OCD)
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Oppositional Defiance
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Parenting Challenges
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Teen Issues
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Relationship Issues
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Self Esteem Issues
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Self-Harming
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Sexual Abuse
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Sports Performance
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Stress Management
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Suicidal Ideation
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Trauma and PTSD
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Weight Loss
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Women's Issues
Unlock Your True Potential with IF360 Life Coaching
Here's how life coaching can help:
We believe that everyone has the potential to achieve their dreams and live their best life. Our life coaching services are designed to help you identify your goals and create a plan for success, no matter where you are in your journey. Our experienced coaches will provide you with the tools and support you need to overcome challenges, make positive changes, and achieve your full potential. Contact us today to learn more!
