MEET THE TEAM
MEET THE TEAM
MEET THE TEAM
SPEAKER | AUTHOR | MENTOR
Jay Barnett joined Inside Fitness 360 as a sought after youth leadership and mental well-being mentor. After his time in the NFL, Jay has made it his mission to lead and guide today's youth through group programs and curriculum while providing encouragement, tools, resources and the support needed to begin the journey of evolving into the young men and women they desire to be.
With over 10 years of highly skilled and acclaimed mentoring and success stories, public speaking, business experience and most importantly, real-life, his view is radically different. Jay appreciates and shares with his mentees that leadership is a moment to moment choice and not about title and position. Leadership is for everyone - it's a choice and it's how we should live our lives.
Also, as a leader in the community, Jay serves as the senior consultant and Master Teen Mentor with his Sugarland, Texas based organizations: The Me Project and The We Project which serves at risk teens, ages 13-18. Working with Jay, teens developed self-esteem, self-worth, value for their bodies and strong mindsets.
ACCOLADES
-
Former NFL Athlete
-
Author of best selling titles: Hello King and Letters to a Young Queen
-
Actor: Signed, Sealed and Delivered
-
Talk Show Host
-
Black Enterprise Modern Man Ambassador - 2015
-
Recognized by Tom Joyner for "Letters to a Young Queen" - 2016
At Inside Fitness 360, we take a comprehensive approach to behavioral health. Our experienced team believes in treating the whole person, which is why we offer a range of services designed to address both physical and mental health. Our approach is client-focused, and we work closely with each individual to determine the best course of action for their unique situation. Whether it’s individual therapy sessions or group wellness workshops, our goal is to provide the highest quality care possible.
Message from the Founder
At Inside Fitness, our name reflects a simple but powerful truth: lasting change begins on the inside. We believe that just like physical fitness requires dedication and effort, emotional and mental wellness also take intentional work—work that starts within. When we take the time to heal, reflect, and grow on the inside, everything around us begins to shift for the better.
Inside Fitness was created with the vision of being more than just a therapy practice—it’s a space where people from all walks of life feel seen, supported, and safe. Whether you're navigating challenges, rediscovering your purpose, or simply seeking a deeper sense of peace, our goal is to walk alongside you on that journey. This is a place where healing happens, growth is nurtured, and transformation becomes possible.
Welcome to Inside Fitness—where your inner work leads to a stronger, more fulfilling life.
Honour Sithole
Services
Counseling
We offer compassionate and professional therapy services tailored to support individuals, couples, and families. Our Individual Counseling helps clients navigate personal challenges, build resilience, and promote emotional well-being. Couples Counseling focuses on improving communication, resolving conflicts, and strengthening relationships. Family Therapy provides a safe space to address family dynamics, enhance understanding, and foster healthier connections among family members. Together, we work toward healing, growth, and lasting change.
Life Coaching
Our Life Coaching services are designed to empower individuals at pivotal moments in their journey. Whether you're a college graduate seeking direction, navigating a second career change, or simply feeling stuck and ready for a fresh start, life coaching offers clarity, focus, and action. Through guided support and goal-oriented strategies, we help you uncover your strengths, define your purpose, and create a fulfilling path forward.
Behavior Evaluations
We provide comprehensive Autism Evaluations for children and adults to support early identification, accurate diagnosis, and informed next steps. Our evaluations are thorough, compassionate, and tailored to each individual’s unique experiences. Whether you're a parent seeking answers for your child or an adult exploring a potential diagnosis, we offer a supportive process that leads to greater understanding, access to resources, and a path toward meaningful support.
Let me know if you'd like to include specific tools or methods used in the evaluation.
.png)
.png)