OUR MISSION

Our mission at Inside Fitness is to provide a judgment-free environment where unconditional love resides. We hold a space where families, couples, and individuals feel safe to work and resolve their life’s challenges, and enjoy the liberation, joy, and peace that come as a byproduct of emotional and mental wellness.​​  Our counseling and life coaching approach is person-centered which allows us to fulfill our promise to provide unique service to each client. 

COUNSELING

Therapy is not just about talking about your feelings, it's about discovering the root of unwanted behavior, healing from your past and trauma, and being able to freely talk about life's struggles. There is something and someone for everyone here at Inside Fitness -- we welcome all who is ready to journey to healing and overcoming their challenges. Our doors are open to support you where and when needed.

LIFE COACHING

Do you ever find yourself feeling stuck, or maybe it seems like your life is out of control, and you can't seem to come into alignment with the vision that you have for your life?  Too often we allow fear, anxiety and self-doubt hold us back from having the life we want and deserve.  It all comes down to the stories we tell ourselves. We'd be delighted to work with you to help you rediscover yourself, reclaim your power and find your path. 

YOUR JOURNEY BEGINS TODAY

Happiness, healing, and wholeness is yours to receive.

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Get our free gift, The Goal Setting Workbook, when you sign up!

This workbook will help you:

  • Identify your barriers

  • Know your "why"

  • Be strategic about your goals

  • Take massive action

GROUP 

CLASSES

We believe that having a healthy mindset is essential to living an abundant and purpose filled life. We will be offering various classes which will cover topics such as parenting tips, relationship and marital issues and even business workshops and so much more.  Additionally, our Life Classes are geared towards teaching, mentoring and support for life's many challenges.

BOOK US TO SPEAK

Our counselors and coaches are experienced speakers covering a range of topics such as relationship matters, mental health issues, health and wellness, business and more.  Invite us to speak at your next event.

hEY! Let's Talk.

YOU'RE NOT ALONE. WE'LL FIGHT THIS TOGETHER!

We utilize and eclectic counseling approach that is person centered. Our Specialties include but not limited to:

  • Anger Management

  • Anxiety & Depression

  • ADHD

  • Behavioral Issues

  • Career Counseling

  • Divorce Recovery

  • Family Conflict

  • Grief

  • Life Transitions

  • Men's Issues

  • Obsessive-Compulsive (OCD)

  • Oppositional Defiance

  • Parenting Challenges

  • Teen Issues

  • Relationship Issues

  • Self Esteem Issues

  • Self-Harming

  • Sexual Abuse

  • Sports Performance

  • Stress Management

  • Suicidal Ideation

  • Trauma and PTSD

  • Weight Loss

  • Women's Issues

We want to walk with you, every-step-of-the-way, so when you're not in the office, we've compiled our best resources and videos to assist you on your mental health and personal growth journey.

Stay connected and sign up for our free membership to gain exclusive access to our counselors and coaches. Our blog and our digital resource library will cover everything from depression, life challenges, living a healthy lifestyle, meditation practices and more!

On the fence about working with a life coach?

Here's how life coaching can help:

Our ground breaking Life Coaching program is based on a unique combination of Life Experience and Psychology and is designed to partner with you as you navigate your way to your desired goal. Some areas we focus on are:

  • Gain clarity & boost performance

  • Change frequent negative thoughts to positive productive ones

  • Relieve stress or anxiety

  • Become more resilient and confident

  • Learn new skills, habits, and concepts

  • Improve communication skills

  • Obtain work/life balance

  • Successfully navigate a life, career or business transition

  • Create a professional and personal growth plan

  • Identify, clarify and create a vision for the life you desire

  • Establish accountability to increase productivity

Read Our Latest Blog Post

Office Hours

Mon - Fri: 9am - 7:30pm

Saturday Appointments Available

Phone Hours

Mon - Fri: 10am to 6pm

Office Phone

(972) 704-1372 Call or Text

 

Our Location

4645 Avon Lane, Suite 245

Frisco, TX 75033 USA

Company Email

info@insidefitness.us

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As Seen On

2018 Voted Face of Mental Health by

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