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MEET THE TEAM

SPEAKER | AUTHOR | MENTOR

Jay Barnett joined Inside Fitness 360 as a sought after youth leadership and mental well-being mentor. After his time in the NFL, Jay has made it his mission to lead and guide today's youth through group programs and curriculum while providing encouragement, tools, resources and the support needed to begin the journey of evolving into the young men and women they desire to be.

With over 10 years of highly skilled and acclaimed mentoring and success stories, public speaking, business experience and most importantly, real-life, his view is radically different. Jay appreciates and shares with his mentees that leadership is a moment to moment choice and not about title and position. Leadership is for everyone - it's a choice and it's how we should live our lives.

Also, as a leader in the community, Jay serves as the senior consultant and Master Teen Mentor with his Sugarland, Texas based organizations: The Me Project and The We Project which serves at risk teens, ages 13-18. Working with Jay, teens developed self-esteem, self-worth, value for their bodies and strong mindsets.

ACCOLADES

Former NFL Athlete
Author of best selling titles: Hello King and Letters to a Young Queen
Actor: Signed, Sealed and Delivered
Talk Show Host
Black Enterprise Modern Man Ambassador - 2015
Recognized by Tom Joyner for "Letters to a Young Queen" - 2016

Your Counselor

At Inside Fitness, Honour Sithole is dedicated to supporting you on your journey to healing and growth. He's a compassionate and skilled Licensed Professional Counselors who provides personalized therapy for individuals, couples, and families. Our Life Coach offers guidance and motivation for those navigating life transitions or seeking direction. Behind the scenes, our friendly and efficient Administrative Team ensures a smooth, supportive experience from your first contact to every session thereafter. Together, we’re here to help you feel seen, supported, and empowered.