We are a team of Licensed Professional Counselors with a desire to provide quality counseling to all in need. Our main goal at Inside Fitness is to provide a judgment free environment where unconditional love resides and where families, couples, and individuals feel safe to work and resolve their life’s challenges and enjoy the liberation, joy and peace that come as a byproduct of internal wellness.​​​

Our practice is located in the heart of Frisco and we offer counseling for individuals, teens and adolescence, couples, families, groups and athletes.  

Some of our specialties include:

  • Anxiety and depressive disorders

  • PTSD

  • Adolescent ADHD assessment

  • Grief & Loss

  • Stress Management

  • Self-Esteem

  • Change Management

  • Anger Management

  • Christian & Spiritual Counseling

  • Divorce & Breakup

  • Blended Families

  • Young Adults in Transition

  • Cutting, Suicide Prevention and Intervention

  • Multi-Cultural Counseling

  • Conflicts in Relationships

  • And more

We are a judgement free practice with experience counseling people from all backgrounds and walks-of-life.  Don't wait another moment, let your healing begin today; call to schedule your appointment with one of our therapists today! 


Tel: 972-704-1372

Mon - Fri: 10am - 6pm

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4645 Avon Lane Suite 245

Frisco, Texas 75033

Office Hours

Mon - Fri: 9am - 7:30pm

Saturday Appointments Available

© 2019 by Inside Fitness, LLC.  All rights reserved.