what to expect

Welcome to our office!

We have put together the most commonly asked questions and answers so that you can get to know us better. 

Is counseling right for me?

Just like your car need regular maintanance to keep it in good running condition, the same is true for your mental health. Counseling should be an essential part of everyone's self-care. There are a variety of reason's to seek out a counselor, but a common misconception is that your life has to be falling apart in order to seek counseling, and it couldn't be further from the truth. Whether you're experiencing anxiety, suffering from depression, another serious mental health illness, or just need to sort out your thoughts, counseling could possibly be the best decision you could make. Don't hesitate, even if you're not sure if counseling is right for you, it could very well change your life.

Do you offer sliding scale?

We currently do not offer sliding scale, however, we can provide you with affordable options for individuals, couples, and families.

What's the difference between counseling and life coaching?

Life coaches focus on creating a new life path to achieve certain goals. They help you introspect and help you find your solutions. They focus on the now and what next. Inside Fitness Life Coaching is different from that of traditional methods because, we focus on behavior of change, emotional wellness, spiritual growth, and mindset transformation. Counselors focus on a specific presenting issue and look into emotional resolutions to past problems to move forward, finding solutions to those specific problems, while making 'healing' as one of the main objectives.

Can I use my insurance for Life Coaching sessions?

Unfortunately, insurance companies do not accept insurance for life coaching sessions. Life Coaching is private pay only.

How should I prepare for my first appointment?

Some clients may feel nervous or don't know what to expect for their first life coaching or counseling session. Inside Fitness strives to create a calming, nurturing, safe, non-judgemental environment to help our clients thrive. Just show up, be yourself, and be open to the process of healing and transformation. We are here to help and support you on your life's journey.

Is Life Coaching right for me?

There are so many benefits to working with a life coach. Chances are if you're thinking about working with one, you're ready to upgrade our life and wellness. Here are some was that working with a Life Coach can help you: - overcome challenges - gain clarity and direction in life - finally achieve your goals by first aligning mental, behavioral, spiritual, and emotional health - gain confidence - get unstuck - realize your potential - prepare for a healthy relationship - improve your overall health and wellness (and even lose weight!)

Can I see both a Life Coach and a Counselor / Therapist?

Inside Fitness has developed the 360 approach to improving mental health, life, and health and wellenss. We offer services to help your life come full circle by addressing mental health concerns with one of our licensed providers, life goals with one of our coaches, and a wellness coach to assist with lifestyle modification or weight loss. We offer the option to work in tandem with a counselor and a life coach. Please contact us to find out your options.

Do you offer free consultations?

Due to our in demand counselors and life coaches, we are unable to offer free consultations.

How do I schedule, cancel or reshcedule an appointment?

For all of your scheduling needs, you may call us, text us, or email us at: info@insidefitness.us or (972) 704-1372. We do not respond to non-urgent voice messages, emails, and text messages during our non-working hours. Please note that there is a no-show and late cancellation policy - please check our client information page to learn more. If reaching out to cancel an upcoming appointment during non-working hours, leaving us a voice mail, text, or sending us an email, ensures that there timestamp, so that you will not be billed a late cancellation fee.

Who should I contact if I have billing questions?

Unfortunately, our counselors or life coaching may not be able to answer your billing questions. Please contact our front desk or our billing representative by calling our office at (972) 704-1372.

What other services does Inside Fitness provide?

Inside Fitness offers various services to fit every need. Please check our website often as we are constantly adding programs and services. Currently, in addition to counseling and life coaching, we offer: -- Group Counseling for Couples -- Life Coaching Certification Course -- Seasonal Life Classes (check the events page on our website often) -- Personal Growth & Development Platform -- Group Counseling -- Life Mastery Group Coaching