what to expect
Welcome to our office!
We have put together the most commonly asked questions and answers so that you can get to know us better.
Is counseling right for me?
Just like your car need regular maintanance to keep it in good running condition, the same is true for your mental health. Counseling should be an essential part of everyone's self-care.
Do you offer sliding scale?
We currently do not offer sliding scale, however, we can provide you with affordable options for individuals, couples, and families.
What's the difference between counseling and life coaching?
Life coaches focus on creating a new life path to achieve certain goals. They help you introspect and help you find your solutions. They focus on the now and what next. Inside Fitness Life Coaching is different from that of traditional methods because, we focus on behavior of change, emotional wellness, spiritual growth, and mindset transformation.
Can I use my insurance for Life Coaching sessions?
Unfortunately, insurance companies do not accept insurance for life coaching sessions. Life Coaching is private pay only.
How should I prepare for my first appointment?
Some clients may feel nervous or don't know what to expect for their first life coaching or counseling session. Inside Fitness strives to create a calming, nurturing, safe, non-judgemental environment to help our clients thrive. Just show up, be yourself, and be open to the process of healing and transformation. We are here to help and support you on your life's journey.
Is Life Coaching right for me?
There are so many benefits to working with a life coach. Chances are if you're thinking about working with one, you're ready to upgrade our life and wellness.
Can I see both a Life Coach and a Counselor / Therapist?
Inside Fitness has developed the 360 approach to improving mental health, life, and health and wellenss. We offer services to help your life come full circle by addressing mental health concerns with one of our licensed providers, life goals with one of our coaches, and a wellness coach to assist with lifestyle modification or weight loss.
Do you offer free consultations?
Due to our in demand counselors and life coaches, we are unable to offer free consultations.
How do I schedule, cancel or reshcedule an appointment?
For all of your scheduling needs, you may call us, text us, or email us at: firstname.lastname@example.org or (972) 704-1372.
Who should I contact if I have billing questions?
Unfortunately, our counselors or life coaching may not be able to answer your billing questions. Please contact our front desk or our billing representative by calling our office at (972) 704-1372.
What other services does Inside Fitness provide?
Inside Fitness offers various services to fit every need. Please check our website often as we are constantly adding programs and services. Currently, in addition to counseling and life coaching, we offer: