Valarie Sitholé

ACE Certified Health Coach & Weight Loss Consultant

Client Focus

  • Preteens / Tweens (10 to 12)

  • Adolescents / Teenagers (13 to 19)

  • Adults

Specialties

  • Weight Loss

  • Food Sensitivities

  • Nutrition Education

  • Meal Planning

  • Clean Eating

  • Detoxing

  • Accountability Coaching

  • Mindset Coaching

  • Body Science Nutrition & Weight Loss

  • Life Coaching

I'm a Certified Health Coach and Weight Loss Consultant.  Living a healthy lifestyle has always been a huge part of my life.  Early in my childhood, my father taught me the importance of living a healthy balanced life by fueling my body with the right nutrients and the benefits of staying active.  I continued my education in health and nutrition and quickly identified the correlation between the effects that our personal nutritional habits have on our mental health. It is my mission to educate and support others on their journey to better health and nutrition.

I work with teens, adolescents and adults by helping them change their relationship with food, break unhealthy habits and address psychological aspects of weight management associated with behavior of change.

I am certified by the top health coach training and certification program, American Council on Exercise - I am highly skilled and equipped to help my clients make significant and lasting lifestyle modifications.