MEET THE TEAM
MEET THE TEAM
MEET THE TEAM
SPEAKER | AUTHOR | MENTOR
Jay Barnett joined Inside Fitness 360 as a sought after youth leadership and mental well-being mentor. After his time in the NFL, Jay has made it his mission to lead and guide today's youth through group programs and curriculum while providing encouragement, tools, resources and the support needed to begin the journey of evolving into the young men and women they desire to be.
With over 10 years of highly skilled and acclaimed mentoring and success stories, public speaking, business experience and most importantly, real-life, his view is radically different. Jay appreciates and shares with his mentees that leadership is a moment to moment choice and not about title and position. Leadership is for everyone - it's a choice and it's how we should live our lives.
Also, as a leader in the community, Jay serves as the senior consultant and Master Teen Mentor with his Sugarland, Texas based organizations: The Me Project and The We Project which serves at risk teens, ages 13-18. Working with Jay, teens developed self-esteem, self-worth, value for their bodies and strong mindsets.
ACCOLADES
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Former NFL Athlete
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Author of best selling titles: Hello King and Letters to a Young Queen
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Actor: Signed, Sealed and Delivered
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Talk Show Host
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Black Enterprise Modern Man Ambassador - 2015
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Recognized by Tom Joyner for "Letters to a Young Queen" - 2016
Valarie Sitholé
ACE Certified Health Coach & Weight Loss Consultant
Client Focus
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Preteens / Tweens (10 to 12)
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Adolescents / Teenagers (13 to 19)
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Adults
Specialties
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Weight Loss
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Food Sensitivities
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Nutrition Education
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Meal Planning
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Clean Eating
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Detoxing
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Accountability Coaching
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Mindset Coaching
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Body Science Nutrition & Weight Loss
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Life Coaching
I'm a Certified Health Coach and Weight Loss Consultant. Living a healthy lifestyle has always been a huge part of my life. Early in my childhood, my father taught me the importance of living a healthy balanced life by fueling my body with the right nutrients and the benefits of staying active. I continued my education in health and nutrition and quickly identified the correlation between the effects that our personal nutritional habits have on our mental health. It is my mission to educate and support others on their journey to better health and nutrition.
I work with teens, adolescents and adults by helping them change their relationship with food, break unhealthy habits and address psychological aspects of weight management associated with behavior of change.
I am certified by the top health coach training and certification program, American Council on Exercise - I am highly skilled and equipped to help my clients make significant and lasting lifestyle modifications.