MEET THE TEAM
MEET THE TEAM
MEET THE TEAM
SPEAKER | AUTHOR | MENTOR
Jay Barnett joined Inside Fitness 360 as a sought after youth leadership and mental well-being mentor. After his time in the NFL, Jay has made it his mission to lead and guide today's youth through group programs and curriculum while providing encouragement, tools, resources and the support needed to begin the journey of evolving into the young men and women they desire to be.
With over 10 years of highly skilled and acclaimed mentoring and success stories, public speaking, business experience and most importantly, real-life, his view is radically different. Jay appreciates and shares with his mentees that leadership is a moment to moment choice and not about title and position. Leadership is for everyone - it's a choice and it's how we should live our lives.
Also, as a leader in the community, Jay serves as the senior consultant and Master Teen Mentor with his Sugarland, Texas based organizations: The Me Project and The We Project which serves at risk teens, ages 13-18. Working with Jay, teens developed self-esteem, self-worth, value for their bodies and strong mindsets.
ACCOLADES
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Former NFL Athlete
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Author of best selling titles: Hello King and Letters to a Young Queen
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Actor: Signed, Sealed and Delivered
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Talk Show Host
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Black Enterprise Modern Man Ambassador - 2015
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Recognized by Tom Joyner for "Letters to a Young Queen" - 2016
80/20/100 Rule
Do you know the 80/20 rule when it comes to diet and exercise? If your goal is to lose weight, remember this: diet is 80% food and nutrition and 20% exercise, but it also takes 100% accountability to succeed.
We've taken the guess work out of living a healthy lifestyle and losing weight -- let us help you be accountable on your health journey and choose the right meal plan to help you succeed.
We have an incredible accountability coaching program and have partnered with Diet To Go to help you crush your goals!
"It's not perfect, but it's good."
ABOUT THE GOOD BODY
Adopting a new lifestyle and losing weight shouldn't be difficult. The thing is, all diets have the potential to work but for the yo-yo dieter it's a game of start and stop, or nothing is working, so you opt to try the next diet fad only to be disappointed, and disappointment does nothing for your motivation.
I developed the concept "The Good Body" because that's exactly what it is, a good body and we have to start treating it as such. There are 3-parts to the body, the mind, the core (internal/emotional), and the physical body. Most times when diets don't work is because these 3-parts are out of alignment.
The Good Body simplifies the process of alignment with science-backed methods to help clients get results fast.
Services
The Good Body offers 2 levels of health coaching, Accountability and Comprehensive.
Accountability
Structured around your health goals. Your coach will make sure you stay on track!
Comprehensive
Your coach will help you through mental and emotional roadblocks, keep you accountable through the process to help you achieve your desired health goals.
In Partnership
Diet To Go offers 4 delicious and nutritious, award winning menus that is suited for all taste buds and dietary needs.
They were voted #1 in taste, beating out Jenny Craig, eDiets, Nutrisystem and Biggest Loser! Each menu option is perfectly proportioned and can accommodate vegetarian, keto, diabetic, and balanced dietary needs.
Add a Diet To Go meal plan to any one of our levels of coaching for optimal results.
How It Works
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Call Inside Fitness to schedule your initial appointment with our health coach.
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Initial appointment: review intake, take body metrics, set goals.
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With the help of your coach, choose the best Diet To Go meal plan that works for you (optional). Or you and your coach will customize a meal plan and schedule for you.
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Schedule your follow up appointment to help you stay on track!