In Partnership

80/20/100 Rule

Do you know the 80/20 rule when it comes to diet and exercise?  If your goal is to lose weight, remember this: diet is 80% food and nutrition and 20% exercise, but it also takes 100% accountability to succeed.

We've taken the guess work out of living a healthy lifestyle and losing weight -- let us help you be accountable on your health journey and choose the right meal plan to help you succeed.

We have an incredible accountability coaching program and have partnered with Diet To Go to help you crush your goals!


How It Works

  1.  Call Inside Fitness to schedule your initial appointment with our health coach.

  2. Initial appointment: review intake, take body metrics, set goals.

  3. With the help of your coach, choose the best Diet To Go meal plan that works for you.

  4. Schedule your follow up appointment to help you stay on track!


Inside Fitness Wellness offers 2 levels of health coaching, Accountability and Comprehensive.


Structured around your health goals. Your coach will make sure you stay on track!


Your coach will help you through mental and emotional roadblocks, keep you accountable through the process to help you achieve your desired health goals.


Diet To Go offers 4 delicious and nutritious, award winning menus that is suited for all taste buds and dietary needs.

They were voted #1 in taste, beating out Jenny Craig, eDiets, Nutrisystem and Biggest Loser!  Each menu option is perfectly proportioned and can accommodate vegetarian, keto, diabetic, and balanced dietary needs.

Add a Diet To Go meal plan to any one of our levels of coaching for optimal results.



Tel: 972-704-1372

Mon - Fri: 10am - 6pm

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4645 Avon Lane Suite 245

Frisco, Texas 75033

Office Hours

Mon - Fri: 9am - 7:30pm

Saturday Appointments Available

© 2019 by Inside Fitness, LLC.  All rights reserved.