top of page
Image by Johannes Plenio


Licensed Professional Counselor, Supervisor

National Speaker & Mental Health Advocate

Founder & CEO Inside Fitness Counseling & Life Coaching

  • LinkedIn
  • Facebook
  • Twitter
  • YouTube
  • Instagram


Honour Rukudzo Sithole, MA-LPC-S, is a Licensed Professional Counselor and founder of Inside Fitness Professional Counseling & Life Coaching in Frisco TX. His philosophy is that life is an inside job and that the quality of your life mirrors your internal self. The main goal at Inside Fitness is to provide a judgment-free environment where unconditional love resides and where families, couples, and individuals feel safe to work and resolve their life’s challenges. ​​The Practice was voted the Face of Mental Health for the city in 2018 because of its fast growth and unique approach to mental health.


He has been featured in various media outlets and publications as a guest to discuss the Importance of Emotional & Mental wellness in living a balanced successful life.

He partners with governmental, both at local and national level, professional athletes, corporate as well as non-profit organizations as a counselor, coach or speaker for private and public engagements covering an array of topics centered around wellness for the mind, body and spirit.

Overall, he is committed to bringing the issues surrounding mental health to the forefront whilst diminishing the negative stigma associated with it.

For his dedication and service towards improving the lives of individuals living with mental illness, he was selected by the Central Texas African American Family Support Conference to be the 2020 recipient of the Richard E Hopkins Torch Award.

In addition, Honour brings over 20 years of corporate experience in a management role or as an executive. He is currently the Chief Executive Officer at Inside Fitness 360. He served as the Vice President of Solution Delivery at Integra Mortgage Solutions for a 3 year period where he managed client relationships and change management.

Before accepting this role, he was a Mortgage Banking Consultant for 5 years managing mortgage securities and process improvement.


He also served as a Director of Data Services for Homeward amongst other corporate roles at Chase Bank and Bank of America from 2006 through 2012. He currently accepts corporate advisory roles, mainly focused around human capital management and diversity and inclusion.


As Seen

Frisco Style Logo.png
GMT Transparent.png

Professional Affiliations

Member American Association for Christian Counselors

Member Texas Counselors Association

Potter's House Behavioral Health Speaker

Athlete Training Program Counselor - SMU Dallas

Recurring Radio Show Guest - Minds in Motion with Dr. K

Published Articles in Love Magazine and Inspire Me Today

Partnership with Frisco and Little Elm Independent School Districts

Preferred Outsourced Counselor for Gateway Church

Partnership with Denton County Juvenile Probation Department

Recent Appearances

Exclusive Interview with Bishop T.J. Jakes

Mental Health & COVID-19

Featured Guest on Segment Concerning the Importance of Mental Health and Wellness

voyage dallas logo.PNG

Honour was featured in the trendy Dallas publication, Voyage Dallas

CLeaf Logo.PNG

Guest Contributor for Dr. Caroline Leaf

A Window into the Current Emotional & Mental Space of Black America: Through the Lens of a Black Therapist

Image by Johannes Plenio


Honour is wonderful to work with. He's a great coach, mentor and collaborator. Inside Fitness provides a complete service for your body your mind and your spirit. I would absolutely recommend going to them.

- Christy Z.


2021Richard E. Hopkins Torch Award Recipient


The Central Texas African American Family Support Conference Selected Honour Sithole to Receive the Richard E. Hopkins Torch Award for Outstanding Contribution to Improving the Lives of African Americans living with Mental Health Challenges

Frisco Style

The Face of Mental Health

Faces of Frisco.PNG

Founder and CEO, Honour Rukudzo Sithole and his Inside Fitness Team Named The Face of Mental Health in Frisco's Trendy Publication, Frisco Style for Their Contribution to Serving the Dallas/Fort Worth Communities.

National Speaker

Honour is available to speak at professional private, public and corporate engagements.  Below are examples of previous topics covered:

Life Coaching

  • Young Adults & Life Transition

  • Career Guidance

  • Decision Making

  • Personal Goal setting and Execution

  • Change Management

  • Accountability Partnership​

Motivational Speaking

  • Goal Setting

  • Finding your authentic self

  • You were born to win

  • Maximizing your Leadership skills

  • Brain Waves of a Leader

  • Don't Work, PLAY for a Living

Promoting Mental Health awareness

  • Dealing with Depression and Anxiety

  • Emotional Intelligence

  • Healthy balanced Life style

  • Anger Management

  • Maintaining a Healthy Mental Health state

  • Mental Health Awareness

  • Overcoming Self-Harm & Suicidal Thoughts


Honour and Bishop Jakes
Guest Panelist - Pressing Matters
Keynote Speaker - Baylor Scott & White
Good Morning Texas
Good Morning Texas
Jumbotron GMT
Good Morning Texas
Guest Speaker - In the Huddle with Chris Hall
Faces of Frisco
Coronavirus Impact in South Africa
Speaker J.P. Morgan Chase
Honour Sithole
Honour Sithole
Honour and Serita Jakes
Potter's House Girl Talk Panelist
Potter's House Girl Talk Panelist
Conversations America Panelist
NBA Legendary Coach Jerry Brown
Minds In Motion Radio Show
Contact Honour

If you'd like to collaborate with Honour, please send us an email to connect

bottom of page