Let’s go over some reasons that you should believe in yourself so that you can combat and rid your life of self-doubt. The fact is, this is something that must come from within and not from other people. The idea that if you don’t believe in yourself no one else will is very true. That might seem harsh, but it’s a fact that you’ll need to deal with in your quest to develop your new belief in yourself.
Read the information below, take it in, and really believe it. It’s true of everyone, and you are included in this.
You were born with everything you need to experience success in life.
Your success may look different from someone else’s success and that’s okay. You should be the one who is happy living your life because it’s your life to live.
You Deserve It – You really do deserve to have a happy, full, and successful life that you enjoy. You can and should wake up each day ready and psyched to continue each day, no matter what it brings. You deserve to feel good about yourself and to rid yourself of self-doubt. You deserve to live a life that invigorates you, regardless of your circumstances. Even if you are experiencing challenges that no one else can relate to, you can still overcome them and live a fulfilling life.
Your Current Relationships – Look at the relationships you have now that are successful. The ones that make you happy. The ones that are supportive. The ones where you are supportive and helpful and make you feel needed. They likely believe in you, and you believe in them. Imagine if you told those people how you feel inside about yourself; wouldn’t they support you and try to talk you out of your self-doubt?
Where You Are Now – Even if you’re struggling now, you’ve survived this long, right? That means you’re doing something right. You’re alive and you’re able to get this and read it. That’s a positive that you should focus on right now. Focus on what you have right this moment that is good and that is a reason to believe in yourself.
Prior Success – If you’ve been successful at something, revel in that. Did you manage to get up this morning? That’s a success. Did you do well in school? That’s a success. Did you get a driver’s license? That’s a success. If you need to get down to the very smallest success, that’s okay. You don’t have to have huge successes to draw on to know what it feels like to be successful doing something.
You’re Just as Good as Others – Remember that you are just as good as someone else and deserve the life that you want to live. No one deserves it more than you do. No one is more special and for that fact neither are you. But, even though everyone is basically the same, we all have different ideas of what constitutes success and that too is just as good as the next person’s idea of success.
The truth is, if you look from a distance at your problems and put them into relation to the world, how important are they really? If you’ve made some bad choices that have resulted in going through a rough patch emotionally, financially, or spiritually, that’s okay - this is how you grow in life. You grow in life through experiences. It really is how you react to these struggles that make up who you are.
Let’s look at how to overcome negative thoughts so that you can better deal with self-doubt.
How to Overcome Negative Thoughts
It is possible to train your mind to overcome and turn negative thoughts around. Let’s look at some strategies to turn negative thoughts into positive thoughts, or to at least stop the negative thoughts faster when they start.
Change the Focus – When you encounter a negative situation, try to immediately turn it into something positive by focusing on what you can learn about the situation. Even if all you learn is that you don’t want to do that again, that’s a positive thing.
Most People Don’t Care – The truth is, even if you say the wrong thing or dress what you think is wrong for an event or do something that you feel embarrassed about, most people don't care that much. If you can develop the ability to laugh at the situation, that's even better. Most people really don’t have time to think about your bad choices, especially if it doesn’t affect them.
Ask Whether You’re Being Too Serious – Sometimes it’s easy to take something seriously when it shouldn’t be. Does it really matter if you slipped and fell when you were trying to sit in your seat at work? Does it really matter that you put on the wrong shoes? Does it really matter that much if you pronounced a word wrong? Don’t hyper-focus on one mistake or one bad day.
Replace Negativity in Your Life – Whether it’s people, places, or things, it’s time to rid your life of negativity when you can. Sometimes negative people attract negative people. If you want to be more positive, try to find new friends, new activities, and things that make you happy and feel positive.
Don’t Make Decisions Bigger Than They Are – Many people plagued with self-doubt tend to have trouble making decisions. Even if it’s just what to wear, what to eat, or what to buy, they're turned into bigger situations than they are. When you are making any decision, ask yourself whether this is going to matter in a month, six months, or even five years from now. That way, you’ll be able to determine whether this is a serious situation you need to spend more time on or if you need to just make a choice and either get on with it or not.
Talk to Someone – Now, make sure the person you’re talking to is positive and doesn’t make you feel bad about yourself. Sometimes it helps to ask someone if you’re overacting, especially if you can find someone who understands how you’re trying to change your life and get over self-doubt. This may be a professional counselor, a life coach, or a friend - even someone from a support group or an entire support group.
Stop Thinking about It – Sometimes negative thoughts can ruin the experience you’re living. It’s better to try to shelve the negative thoughts during the experience and try to really live in the moment. Being in the present enables you to truly realize that this thing isn’t negative at all, or not as much as your mind is trying to tell you. Then when you look back on it, you will likely be able to pick out a lot more positives than negatives.
Exercise – When it comes down to it, most of us have a lot of extra energy (adrenaline) that needs to be burned off. Some people realize this and that’s why they get moving. Whenever you start experiencing negative thoughts, instead of letting yourself do it, get some exercise. Go to the gym, go for a run, go for a walk, ride your bike, jump rope, go for a swim – anything that you can do that you like doing is a good thing to do instead of thinking negatively.
Realize When It’s Really Fear – Sometimes negativity will poke its head in your life when you’re doing something a little bit uncomfortable or pushing your comfort zone a bit. There is a quote by George Addair that is useful here,
"Everything you ever wanted is on the other side of fear."
If you can remind yourself of this quote when you are experiencing negative thoughts associated with fear, you can overcome it.
It will help a lot with overcoming negative thoughts if you put these suggestions into action. You may come up with some of your own too. The point is, you want to turn negative thoughts around so that you can instead experience positivity in your day. That way, you don’t get stuck in a pattern of self-doubt.
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