The pressures of competing on any level in any activity can become an immense undertaking on both the child(ren), parents and the family.  We have a specialized program administered by our therapists, with the support of our life coach and health and wellness coach to meet the mental and behavioral health needs of these families.

Performing Artists & Gymnasts

We have multi-faceted counselors and coaches with extensive knowledge and personal experience as gymnasts, professional dancers, personal trainers and athletes.  Here's how we can help:

  • Cope with the pressures of competing

  • Develop positive body image

  • Nutrition education and monitoring

  • Emotional support

  • Build confidence

  • Overcome performance anxiety

  • Onset eating disorders and depression

  • Positive self-talk and reinforcements

  • Family dynamics and balance

We work with families, gyms, studios and other performing/competing facilities. Contact us today!


Coaches typically focus on the physical side of sports, while Counseling focuses on athletes minds. Sports organizations for young athletes may hire a Counselor to educate coaches on how to help kids enjoy sports and how to promote healthy self-esteem. Counseling can also help balance the family dynamics. Our program is tailored to work with any sport and can help:

  • Enhance performance

  • Various mental strategies, such as
    visualization, self-talk and relaxation
    techniques, can help athletes overcome
    obstacles and achieve their full potential

  • Cope with the pressures of competition

  • Deal with pressure from parents, coaches or
    even their own expectations.

  • Recover from injuries: help tolerate pain,
    adhering to their physical therapy regimens
    or adjusting to being sidelined.

  • Keep up an exercise program and increase

Contact us today!


Tel: 972-704-1372

Mon - Fri: 10am - 6pm

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4645 Avon Lane Suite 245

Frisco, Texas 75033

Office Hours

Mon - Fri: 9am - 7:30pm

Saturday Appointments Available

© 2019 by Inside Fitness, LLC.  All rights reserved.