MEET THE TEAM
MEET THE TEAM
MEET THE TEAM
SPEAKER | AUTHOR | MENTOR
Jay Barnett joined Inside Fitness 360 as a sought after youth leadership and mental well-being mentor. After his time in the NFL, Jay has made it his mission to lead and guide today's youth through group programs and curriculum while providing encouragement, tools, resources and the support needed to begin the journey of evolving into the young men and women they desire to be.
With over 10 years of highly skilled and acclaimed mentoring and success stories, public speaking, business experience and most importantly, real-life, his view is radically different. Jay appreciates and shares with his mentees that leadership is a moment to moment choice and not about title and position. Leadership is for everyone - it's a choice and it's how we should live our lives.
Also, as a leader in the community, Jay serves as the senior consultant and Master Teen Mentor with his Sugarland, Texas based organizations: The Me Project and The We Project which serves at risk teens, ages 13-18. Working with Jay, teens developed self-esteem, self-worth, value for their bodies and strong mindsets.
ACCOLADES
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Former NFL Athlete
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Author of best selling titles: Hello King and Letters to a Young Queen
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Actor: Signed, Sealed and Delivered
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Talk Show Host
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Black Enterprise Modern Man Ambassador - 2015
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Recognized by Tom Joyner for "Letters to a Young Queen" - 2016
Mindset Performance Coaching
Adriana Beck
Mindset Performance Coach
National Gymnastics Judge
Former Gymnast on the National Venezuelan Team
Spencer Guthrie
Mindset Performance Coach
Former Competitive Gymnast Texas Woman's University Team
For Athletes & Performing Arts
The pressures of competing on any level in any activity or sport can become an immense undertaking on both the child(ren), parents and the family. Mindset Performance Coaching addresses all of those needs.
Mindset Performance Coaching is an effective form of counseling tailored for athletes to help them remove mental blocks, calibrate their emotional health, and help maintain a healthy approach to training.
We have multi-faceted counselors and coaches with extensive knowledge and personal experience as gymnasts, personal trainers and professional athletes.
Coaches typically focus on the physical side of sports, while Counseling focuses on athletes minds. We have a unique program for sports organizations/teams, gyms and dance studios. We also work individually with families and their athlete.
Program Highlights
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Enhanced performance
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Help balance family dynamics
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Various mental strategies, such as
visualization, self-talk and relaxation
techniques, can help athletes overcome
obstacles and achieve their full potential -
Cope with the pressures of competition
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Deal with pressure from parents, coaches or
even their own expectations. -
Recover from injuries: help tolerate pain,
adhering to their physical therapy regimens
or adjusting to being sidelined. -
Keep up an exercise program and increase
motivation -
Develop positive body image
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Overcome mental blocks (learn skills fast)
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Nutrition education and monitoring
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Emotional support
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Build confidence
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Overcome performance anxiety
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Onset eating disorders and depression
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Positive self-talk and reinforcements
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Optimize teammate and coach relationships
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Family dynamics and balance
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Managing school, training, and personal life
How Work with Us
For Sports Organizations, Gyms, and Dance Studios
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Onsite group mindset coaching during training
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Onsite individual mindset coaching in 30 minute sessions
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Day-Of competition support
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Provide regular health and nutrition guidance and plan individually or group session
Services are customizable. Schedule a virtual or in-person consultation (lunch on us) to see how we can work together.
For Families
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Mindset Performance session packages available for 1 to 1 coaching and counseling
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Day-of competition support
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Athlete and sibling counseling
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Custom nutrition and meal planning session
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Body Image / Eating Disorder couseling
Above services for families are included in packages