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Our mission at Inside Fitness is to provide a judgment-free environment where unconditional love resides and where families, couples, and individuals feel safe to work and resolve their life’s challenges, and enjoy the liberation, joy, and peace that come as a byproduct of Emotional and Mental wellness.​​  Our counseling approach is person centered which allows us to fulfill our promise to provide unique service to each client. 

Calm Sea


Our ground breaking Life Coaching program is based on a unique combination of Life Experience and Psychology and is designed to partner with you as you navigate your way to your desired goal. Some areas we focus on are:

  • Gain clarity & boost performance

  • Change frequent negative thoughts to positive productive ones

  • Relieve stress or anxiety

  • Become more resilient and confident

  • Learn new skills, habits, and concepts

  • Improve communication skills

  • Obtain work/life balance

  • Successfully navigate a life, career or business transition

  • Create a professional and personal growth plan

  • Identify, clarify and create a vision for the life you desire

  • Establish accountability to increase productivity


We utilize and eclectic counseling approach that is person centered. Our Specialties include but not limited to:

  • Anger Management

  • Anxiety & Depression

  • ADHD

  • Behavioral Issues

  • Career Counseling

  • Divorce Recovery

  • Family Conflict

  • Grief

  • Life Transitions

  • Men's Issues

  • Obsessive-Compulsive (OCD)

  • Oppositional Defiance

  • Parenting Challenges

  • Teen Issues

  • Relationship Issues

  • Self Esteem Issues

  • Self-Harming

  • Sexual Abuse

  • Sports Performance

  • Stress Management

  • Suicidal Ideation

  • Trauma and PTSD

  • Weight Loss

  • Women's Issues


Get our free gift, The Goal Setting Workbook, when you sign up!

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Ready to Schedule

Call us at (972) 704-1372
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​You may also request an appointment online.

Life is an inside job!

The quality of your life mirrors the condition of your internal self. - RH Sitholé


Do you have a product, service or event that you'd like to collaborate with our company or one of our counselors or coaches? Let us know about it - send us a message.


Our counselors and coaches are experienced speakers covering a range of topics such as relationship matters, mental health issues, health and wellness, business and more.  Invite us to speak at your next event.

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