The goals of teen therapy are to empower adolescents to step outside of their comfort zone to face academic, social and emotional challenges that can be so daunting and overwhelming during those years. 

Topics and skills addressed are social confidence, relational aggression, assertiveness, improved relationships (with peers and family), emotion regulation, and stress reduction.

We use skills and exercises from DBT and CBT to teach healthy coping skills, learn to regulate emotions in a supportive environment,  increasing and strenghening self confidence, focus, self esteem, and coping skills.