Groups are powerful in the adolescent world. Belonging, social connection, and acceptance are key themes in your child's life. 

Hearing about the problems and possible solutions of other people may help your child grasp that she isn't alone and trigger a desire to more fully connect.

Through group we will work to empower adolescents to step outside of their comfort zone to face academic, social and emotional challenges that can be so daunting and overwhelming during those years.

Group therapy help individuals realize that they are not alone in facing a certain problem. Groups provide a safe and real-world experience for practicing and improving interpersonal skills. Additionally, group therapy provides a means for individuals to express their emotions more freely and have an opportunity to help one another which can increase self-efficacy.

Topics and skills addressed are social confidence, relational aggression, assertiveness, improved relationships (with peers and family), emotion regulation, and stress reduction.

We use skills and exercises from DBT and CBT to teach healthy coping skills, learn to regulate emotions in a supportive environment,  increasing and strenghening self confidence, focus, self esteem, and coping skills.

*In a group, up to eight members meet with one or two group therapists.

This group meets bi-weekly for 60min. Please RSVP to save your spot.