Groups are powerful in the adolescent world. Belonging, social connection, and acceptance are key themes in your teen’s life.

Hearing about the problems and possible solutions of their peers may help normalize their experiences and give tools to navigate the transitions of their lives. Learning to celebrate themselves and compassionately relate to others is a vital of the therapy.

Through group we will work to empower adolescents to step outside of their comfort zone to face academic challenges, improve social skills, work to build self-confidence, improve self-esteem with the support of their peers.

Groups provide a safe and real-world experience for practicing and improving interpersonal skills. Additionally, groups provide a means for individuals to express their emotions more freely and have an opportunity to help one another which can increase self-efficacy.

Topics and skills addressed are social confidence, assertiveness, improved relationships (with peers and family), emotion regulation, and stress reduction.

We use skills and exercises from DBT and CBT to teach healthy coping skills, learn to regulate emotions in a supportive environment, increasing and strengthening self-confidence, focus, self-esteem, and coping skills.

This group meets bi-weekly for 60-90 minutes

Please RSVP to save your spot.