MEET THE TEAM
MEET THE TEAM
MEET THE TEAM
SPEAKER | AUTHOR | MENTOR
Jay Barnett joined Inside Fitness 360 as a sought after youth leadership and mental well-being mentor. After his time in the NFL, Jay has made it his mission to lead and guide today's youth through group programs and curriculum while providing encouragement, tools, resources and the support needed to begin the journey of evolving into the young men and women they desire to be.
With over 10 years of highly skilled and acclaimed mentoring and success stories, public speaking, business experience and most importantly, real-life, his view is radically different. Jay appreciates and shares with his mentees that leadership is a moment to moment choice and not about title and position. Leadership is for everyone - it's a choice and it's how we should live our lives.
Also, as a leader in the community, Jay serves as the senior consultant and Master Teen Mentor with his Sugarland, Texas based organizations: The Me Project and The We Project which serves at risk teens, ages 13-18. Working with Jay, teens developed self-esteem, self-worth, value for their bodies and strong mindsets.
Former NFL Athlete
Author of best selling titles: Hello King and Letters to a Young Queen
Actor: Signed, Sealed and Delivered
Talk Show Host
Black Enterprise Modern Man Ambassador - 2015
Recognized by Tom Joyner for "Letters to a Young Queen" - 2016
Thu, Apr 20|
Group Class for Teen Boys 13-17
A safe space for teen boys struggling with behavioral concerns, depression, anxiety, and school performance, and/or peer relationships.
Time & Location
Apr 20, 5:30 PM – 6:30 PM CDT
Frisco, 4645 Avon Ln, Suite 245 Frisco, TX 75033, USA
About The Event
Group therapy for teen boys is an additional support, and safe space in which teens can share their stories with others, guided by a trained professional who can help process difficult events and emotions, it's also an opportunity for teen's to see and hear their peers who are going through similar life challenges.
For teens who are struggling with behavioral problems, anxiety, depression, and trauma, research shows that having a trusted group of peers is a significant factor in increasing the ability to endure life's challenges.
Our goal is to empower adolescents to step outside of their comfort zone, to face academic, social and emotional challenges that can be so daunting and overwhelming during those years.
Topics and skills addressed are social confidence, relational aggression, assertiveness, improved relationships (with peers and family), emotion regulation, and stress reduction.
We use skills and exercises from DBT and CBT to teach healthy coping skills, learn to regulate emotions in a supportive environment, increasing and strenghening self confidence, focus, self esteem, and coping skills.
The class is limited to 8 boys per group, please RSVP to ensure that you have a space. For more information, contact the office at 972-704-1372
* This group meets bi-weekly for 60 minutes. Please RSVP to ensure you have a spot.