INSIDE FITNESS has developed a cohesive program directed towards achieving maximum growth in three human aspects; Mind, Body and Spirit. The program assists individuals in realizing that they already possess the power to overcome life's challenges and create the abundant life they desire all while achieving internal balance, and  a healthy state of  mind.
The 360 approach combines Counseling, Life Coaching, and Health & Wellness Coaching - this inclusive program is designed for your success! 



Our perspective of life is shaped by our environment and family of origin. As a result our mind is conditioned to respond to stimuli that resembles  our value and belief system. Our cultural editors, (Parents), were well meaning, but at times they passed down their fears along with their belief and value system. Most of these fears normally surface in our thought lives as barriers and limitations that prevent us from seeing ourselves correctly or experiencing life from a clear perspective. Common manifestations of these fears are an unhealthy thought life based on fear which results in anxiety, depression, substance abuse, low self-esteem, insecurities, overeating, destructive behavior to only name a few.

At Inside Fitness Our Licensed Counselors are committed to walking with you and to explore these mental barriers and replace negative thoughts with positive and true thoughts about who you are. We will explore the thoughts and patterns that have held you back and  are stopping you from living the life that you desire.



Did you know that certain  foods can contribute to emotional and mood disorders? Diet is a major component of your body's overall wellness. For your body to operate at maximum capacity, you fuel it with food of nutritional value that will provide the body with the nutrients it requires. Inside Fitness will personalize a program for you, based on the nutritional  needs of your body. We are committed to walk with you as you discover and overcome the barriers that have been stopping you from achieving your nutrition goals.  



We all have a desire to achieve inner peace, wholeness and to live authentically. Life's challenges along with negative voices, self defeating value and belief systems have created barriers in experiencing the peaceful life we desire. 


Our inner turmoil usually manifests itself as  destructive behaviors, emotional and mood disorders, fear, anger, hate, doubt and insecurities to label a few.

At Inside Fitness we will be honored to walk with you as you explore these emotional barriers that are preventing you from achieving inner peace and living a life filled with joy as your authentic self.

We consider ourselves to be that friend or companion that constantly reminds you that you are special and unique and that you already posses everything that you desire.

The you that you desire is only a decision away.

Please call today and start your journey! The authentic you is waiting for you to meet. 



3 - Month Commitment To Your Success

Meet with your coaches once per week, simultaneously, with target goals reached by the end of the third month. This program can be renewed, and if so, should be renewed in advance to avoid waiting list.

6 - Month Commitment To Your Success

For clients serious about transforming their life. Meet with your coaches, simultaneously, every other week with one call per week to check in.

9 - Month Commitment To Your Success

For clients serious about transforming their life. Meet with your coaches, simultaneously, twice per week (Example: Counseling one day and Wellness Coaching second day of week) with unlimited support through text and email.

12 - Month Commitment

The ultimate lifestyle change! Structured customized plan to transform your life within the first 6 months and maintanance and support the remaining 6 months. You will flourish in your business or career, have your finances on track, have a healthy life/work balance, establish better relationships, etc. We are your friend 'til the end. You will meet with your each of your coaches throughout the week, on your schedule with unlimited calls/texts/email communication with optional on-site (we come to you) support.

Concierge Private Client Program

Our concierge program designed to serve elite clientele (i.e. prominent business executives, pro-athletes, celebrities and private clients). We come to you, on-location anywhere in the country for all your counseling, life and business coaching and health and wellness needs. Contact Inside Fitness today to learn how we can assist you.

Office Hours

Mon - Fri: 9am - 7:30pm

Saturday Appointments Available

Phone Hours

Mon - Fri: 10am to 6pm

Office Phone

(972) 704-1372 Call or Text


Our Location

4645 Avon Lane, Suite 245

Frisco, TX 75033 USA

Company Email


Sign up for our newsletter to become an exclusive Insider! Download our free goals setting guide and planner when you sign up!
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram
Connect with us on social media to catch our live streams, live conversations, videos on the hottest topics or for inspiration or motivation! We got you!
Follow the Inside Fitness Playlist on Spotify!

As Seen On

2018 Voted Face of Mental Health by

© 2020 by Inside Fitness, LLC.  All rights reserved.