MEET THE TEAM
MEET THE TEAM
MEET THE TEAM
SPEAKER | AUTHOR | MENTOR
Jay Barnett joined Inside Fitness 360 as a sought after youth leadership and mental well-being mentor. After his time in the NFL, Jay has made it his mission to lead and guide today's youth through group programs and curriculum while providing encouragement, tools, resources and the support needed to begin the journey of evolving into the young men and women they desire to be.
With over 10 years of highly skilled and acclaimed mentoring and success stories, public speaking, business experience and most importantly, real-life, his view is radically different. Jay appreciates and shares with his mentees that leadership is a moment to moment choice and not about title and position. Leadership is for everyone - it's a choice and it's how we should live our lives.
Also, as a leader in the community, Jay serves as the senior consultant and Master Teen Mentor with his Sugarland, Texas based organizations: The Me Project and The We Project which serves at risk teens, ages 13-18. Working with Jay, teens developed self-esteem, self-worth, value for their bodies and strong mindsets.
ACCOLADES
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Former NFL Athlete
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Author of best selling titles: Hello King and Letters to a Young Queen
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Actor: Signed, Sealed and Delivered
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Talk Show Host
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Black Enterprise Modern Man Ambassador - 2015
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Recognized by Tom Joyner for "Letters to a Young Queen" - 2016
360 PROGRAM
INSIDE FITNESS has developed a cohesive program directed towards achieving maximum growth in three human aspects; Mind, Body and Spirit. The program assists individuals in realizing that they already possess the power to overcome life's challenges and create the abundant life they desire all while achieving internal balance, and a healthy state of mind.
The 360 approach combines Counseling, Life Coaching, and Health & Wellness Coaching - this inclusive program is designed for your success!
MIND
COUNSELING
Our perspective of life is shaped by our environment and family of origin. As a result our mind is conditioned to respond to stimuli that resembles our value and belief system. Our cultural editors, (Parents), were well meaning, but at times they passed down their fears along with their belief and value system. Most of these fears normally surface in our thought lives as barriers and limitations that prevent us from seeing ourselves correctly or experiencing life from a clear perspective. Common manifestations of these fears are an unhealthy thought life based on fear which results in anxiety, depression, substance abuse, low self-esteem, insecurities, overeating, destructive behavior to only name a few.
At Inside Fitness Our Licensed Counselors are committed to walking with you and to explore these mental barriers and replace negative thoughts with positive and true thoughts about who you are. We will explore the thoughts and patterns that have held you back and are stopping you from living the life that you desire.
BODY
HEALTH & WELLNESS
Did you know that certain foods can contribute to emotional and mood disorders? Diet is a major component of your body's overall wellness. For your body to operate at maximum capacity, you fuel it with food of nutritional value that will provide the body with the nutrients it requires. Inside Fitness will personalize a program for you, based on the nutritional needs of your body. We are committed to walk with you as you discover and overcome the barriers that have been stopping you from achieving your nutrition goals.
SPIRIT
LIFE COACHING
We all have a desire to achieve inner peace, wholeness and to live authentically. Life's challenges along with negative voices, self defeating value and belief systems have created barriers in experiencing the peaceful life we desire.
Our inner turmoil usually manifests itself as destructive behaviors, emotional and mood disorders, fear, anger, hate, doubt and insecurities to label a few.
At Inside Fitness we will be honored to walk with you as you explore these emotional barriers that are preventing you from achieving inner peace and living a life filled with joy as your authentic self.
We consider ourselves to be that friend or companion that constantly reminds you that you are special and unique and that you already posses everything that you desire.
The you that you desire is only a decision away.
Please call today and start your journey! The authentic you is waiting for you to meet.