INSIDE FITNESS has developed a cohesive program directed towards achieving maximum growth in three human aspects; Mind, Body and Spirit. The program assists individuals in realizing that they already possess the power to overcome life's challenges and create the abundant life they desire all while achieving internal balance, and  a healthy state of  mind.
The 360 approach combines Counseling, Life Coaching, and Health & Wellness Coaching - this inclusive program is designed for your success! 



Our perspective of life is shaped by our environment and family of origin. As a result our mind is conditioned to respond to stimuli that resembles  our value and belief system. Our cultural editors, (Parents), were well meaning, but at times they passed down their fears along with their belief and value system. Most of these fears normally surface in our thought lives as barriers and limitations that prevent us from seeing ourselves correctly or experiencing life from a clear perspective. Common manifestations of these fears are an unhealthy thought life based on fear which results in anxiety, depression, substance abuse, low self-esteem, insecurities, overeating, destructive behavior to only name a few.

At Inside Fitness Our Licensed Counselors are committed to walking with you and to explore these mental barriers and replace negative thoughts with positive and true thoughts about who you are. We will explore the thoughts and patterns that have held you back and  are stopping you from living the life that you desire.



Did you know that certain  foods can contribute to emotional and mood disorders? Diet is a major component of your body's overall wellness. For your body to operate at maximum capacity, you fuel it with food of nutritional value that will provide the body with the nutrients it requires. Inside Fitness will personalize a program for you, based on the nutritional  needs of your body. We are committed to walk with you as you discover and overcome the barriers that have been stopping you from achieving your nutrition goals.  



We all have a desire to achieve inner peace, wholeness and to live authentically. Life's challenges along with negative voices, self defeating value and belief systems have created barriers in experiencing the peaceful life we desire. 


Our inner turmoil usually manifests itself as  destructive behaviors, emotional and mood disorders, fear, anger, hate, doubt and insecurities to label a few.

At Inside Fitness we will be honored to walk with you as you explore these emotional barriers that are preventing you from achieving inner peace and living a life filled with joy as your authentic self.

We consider ourselves to be that friend or companion that constantly reminds you that you are special and unique and that you already posses everything that you desire.

The you that you desire is only a decision away.

Please call today and start your journey! The authentic you is waiting for you to meet. 



Tel: 972-704-1372

Mon - Fri: 10am - 6pm

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4645 Avon Lane Suite 245

Frisco, Texas 75033

Office Hours

Mon - Fri: 9am - 7:30pm

Saturday Appointments Available

© 2019 by Inside Fitness, LLC.  All rights reserved.