MEET THE TEAM
MEET THE TEAM
MEET THE TEAM
SPEAKER | AUTHOR | MENTOR
Jay Barnett joined Inside Fitness 360 as a sought after youth leadership and mental well-being mentor. After his time in the NFL, Jay has made it his mission to lead and guide today's youth through group programs and curriculum while providing encouragement, tools, resources and the support needed to begin the journey of evolving into the young men and women they desire to be.
With over 10 years of highly skilled and acclaimed mentoring and success stories, public speaking, business experience and most importantly, real-life, his view is radically different. Jay appreciates and shares with his mentees that leadership is a moment to moment choice and not about title and position. Leadership is for everyone - it's a choice and it's how we should live our lives.
Also, as a leader in the community, Jay serves as the senior consultant and Master Teen Mentor with his Sugarland, Texas based organizations: The Me Project and The We Project which serves at risk teens, ages 13-18. Working with Jay, teens developed self-esteem, self-worth, value for their bodies and strong mindsets.
ACCOLADES
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Former NFL Athlete
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Author of best selling titles: Hello King and Letters to a Young Queen
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Actor: Signed, Sealed and Delivered
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Talk Show Host
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Black Enterprise Modern Man Ambassador - 2015
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Recognized by Tom Joyner for "Letters to a Young Queen" - 2016
The day I was awakened and present in my life, was the day I realized that I had the ability to create the life that I wanted. How exciting is that!? You see, I was stuck in life, I was stuck in habitual mental and behavioral patterns, I was the victim of my past circumstances, life was happening to me, not for me, years were passing and I was never present in the moment, but always hoping to get to better days. I knew something had to change. It was time for me to free myself from my past and my limiting beliefs which kept me in bondage - I was a slave to my thoughts and to societal norms. This awakening led me on a journey that changed my life forever and for the better. I became internally fit, I did the work on the inside, and with the help of my coach and therapist, I transformed my life.
Coaching is a transformational, forward focused process to help you re-discover who you are, and set intentional and purposeful goals that are fueled by that fire, that passion that has been burning so deep within, that you wake up everyday knowing that there is something more for you, that there's something better, that there's more to life! You can have the relationship you want, the business you've dreamed of, the spiritual and personal growth that your soul craves.
I believe that everyone needs a coach. Every successful person, whether successful in life and/or business, has a coach. I heard Oprah state in an interview, some time ago, that she has 3 coaches! Start your coaching journey now, start early.
I work with preteens thru teenage years on self-esteem, body image, dealing with peer pressure, emotional wellness, self-awareness and other areas that are pertinent to their personal growth and setting the tone for their future. My mission is to help adults, especially women, take back their personal power by getting unstuck in life, re-discover themselves and uncover their true passion which will enable them to align their mind, body and spirit.
I became a certified coach to help others realize that they are unique, that they are worthy of love, that they can be happy, that they already possess everything that they need to have the life that they desire.
I am Ke'ren, speaker, teacher, trainer, and an aspiring author and podcaster (stay tuned!).
If you're ready to embark on a life changing journey, contact me today!
How I Can Help
Client Focus
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Adolescents / Teenagers (12 to 17)
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Adults (18+)
Specialties
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Life Transition
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Business Coaching and Consulting
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Mindset Shifts / Life Perspective
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Personal Growth / Life Strategy
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Anxiety and Depression Coaching
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Goal Setting
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Dream Board
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Life Fulfillment and Purpose Discovery
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Women and Girls issues
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Multi-Cultural & Diversity Issues
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Relationships & Codependency
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Recovery - Sexual Abuse & Rape
Methods
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Cognitive Behavioral Therapy (CBT)
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Neuro-Linguistic Programming (NLP)
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Mindfulness
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Person-Centered
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Positive Psychology
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Inspirational Momentum Sessions
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Group Coaching
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Spiritual Coaching
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Faith-Based Coaching
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Inner Child Work
Communities
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Millennials who feel stuck
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Single mothers going through life transitions and challenges
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Creatives & Artists struggling with creative blocks
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Introverts working through social anxiety
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Wives ready to reestablish individuality & self-care through the dynamics of family & marriage
Coaching with Me
I get it...no one understands and no one can relate to this journey you've been on, heck, you didn't even know that you were on a journey! You're a single mom, but you have dreams, you're a wife, but you know that there's more to life, you're a millennial with a desire to change the world, but you're stuck.
Listen, I'm with you girl - I've been there, got through it, conquered it, and maybe I'll write a book about it, but right now, I'm on a mission to empower you to give yourself permission to dream again, and have the faith that it will all work out.
Sure, you have fears about it, maybe even the thought of what others may think and say; you've been through some things, some really hard things, so now you doubt you could even do it. The truth is, the life you want is only one decision and one step away. You deserve to be you, do you and live out your dreams.
Becoming YOU is the hardest battle you will fight. I'll help you overcome your fears of becoming authentically you!
What to Expect
Uh, results!
Perhaps you're down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever the case may be, I'm here to offer support. Life Coaching is a process of growth and self-discovery. In our sessions I will promote behavioral transformation by aligning your mindset and spirit, along with regulating unhealthy emotions. And, the result...clarity, direction, healing, energy, and a new found perspective on life.
In our first session, we will get to know each other. I will ask you questions, some of which that may be uncomfortable yet thought provoking to get the very best out of you, and get to the core of who you are. Some days we'll have activities in-session, and on other days you may have goals or homework to complete. You will get to know yourself in ways that will excite you. You will also begin to form an understanding of your past, your purpose, and experience freedom like never before. I can't wait to go on this journey with you!
- Ke'ren -