MEET THE TEAM
MEET THE TEAM
MEET THE TEAM
SPEAKER | AUTHOR | MENTOR
Jay Barnett joined Inside Fitness 360 as a sought after youth leadership and mental well-being mentor. After his time in the NFL, Jay has made it his mission to lead and guide today's youth through group programs and curriculum while providing encouragement, tools, resources and the support needed to begin the journey of evolving into the young men and women they desire to be.
With over 10 years of highly skilled and acclaimed mentoring and success stories, public speaking, business experience and most importantly, real-life, his view is radically different. Jay appreciates and shares with his mentees that leadership is a moment to moment choice and not about title and position. Leadership is for everyone - it's a choice and it's how we should live our lives.
Also, as a leader in the community, Jay serves as the senior consultant and Master Teen Mentor with his Sugarland, Texas based organizations: The Me Project and The We Project which serves at risk teens, ages 13-18. Working with Jay, teens developed self-esteem, self-worth, value for their bodies and strong mindsets.
ACCOLADES
-
Former NFL Athlete
-
Author of best selling titles: Hello King and Letters to a Young Queen
-
Actor: Signed, Sealed and Delivered
-
Talk Show Host
-
Black Enterprise Modern Man Ambassador - 2015
-
Recognized by Tom Joyner for "Letters to a Young Queen" - 2016
LICENSED PROFESSIONAL COUNSELOR

Sarah Binion, MA
Hello, I’m Sarah and I have master’s degree in counseling from Mississippi State University. I’m a Licensed Professional Counselor with over 20 years of counseling experience, helping clients work through a myriad of mental health disorders, issues and concerns.
I provide clients with a safe, confidential, therapeutic environment to explore and work through relationship issues, counsel married couples, navigate issues that women face, counsel teens and those suffering through the process of grieving.
It is my belief that everyone wants to create a better way of handling life situations that are beneficial to all involved. I help clients to develop tools and a better way of handling life situations through coaching and challenging you to move forward in a manner that allows you to reframe experiences and develop a new perspective on life. Therefore, those who face past and present negative experiences, can overcome them with hope and begin to establish an emotionally and mentally healthier life. As individuals become whole and healthy, so does the family and the community.
Life has a way of bringing unexpected crisis to everyone, but it is how we deal with each that determines the quality of life we will have. I work with adults, families and teens and it would be my pleasure to walk with you on your journey to finding peace, healing and wholeness.
How I Can Help
Client Focus
-
Adolescents / Teenagers (14 to 19)
-
Adults
-
Elders (65+)
Methods
-
Cognitive Behavioral (CBT)
-
Christian Counseling
-
Family Systems
-
Person-Centered
-
Rational Emotive Behavior Therapy (REBT)
-
Coaching
Mental Health
-
Mood Disorders
-
Thinking Disorders
Communities
-
Cancer



Specialties
-
Anxiety
-
Anger Management
-
Behavioral Issues
-
Codependency
-
Coping Skills
-
Depression
-
Divorce
-
Emotional Disturbance
-
Family Conflict
-
Grief
-
Life Transitions
-
Marriage / Pre-Marital
-
Oppositional Defiance
-
Parenting
-
Peer Relationships
-
Relationship Issues
-
Self Esteem
-
Stress
-
Suicidal Ideation
-
Teen Violence
-
Trauma and PTSD
-
Women's Issues