MEET THE TEAM
MEET THE TEAM
MEET THE TEAM
SPEAKER | AUTHOR | MENTOR
Jay Barnett joined Inside Fitness 360 as a sought after youth leadership and mental well-being mentor. After his time in the NFL, Jay has made it his mission to lead and guide today's youth through group programs and curriculum while providing encouragement, tools, resources and the support needed to begin the journey of evolving into the young men and women they desire to be.
With over 10 years of highly skilled and acclaimed mentoring and success stories, public speaking, business experience and most importantly, real-life, his view is radically different. Jay appreciates and shares with his mentees that leadership is a moment to moment choice and not about title and position. Leadership is for everyone - it's a choice and it's how we should live our lives.
Also, as a leader in the community, Jay serves as the senior consultant and Master Teen Mentor with his Sugarland, Texas based organizations: The Me Project and The We Project which serves at risk teens, ages 13-18. Working with Jay, teens developed self-esteem, self-worth, value for their bodies and strong mindsets.
ACCOLADES
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Former NFL Athlete
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Author of best selling titles: Hello King and Letters to a Young Queen
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Actor: Signed, Sealed and Delivered
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Talk Show Host
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Black Enterprise Modern Man Ambassador - 2015
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Recognized by Tom Joyner for "Letters to a Young Queen" - 2016
Licensed Professional Counselor

Julia Bourcier, M.S.
My name is Julia Bourcier and I am a Licensed Professional Counselor with a Masters of Science in Counseling and a Certified Life Coach. I began my professional journey as a young adult working in various settings with people struggling to make better choices. As I worked with individuals from widely diverse backgrounds and walks of life, I began to appreciate the power of one hand reaching out. I became profoundly aware that most people are able to build a more fulfilling life, not because of good advice, but because another person was willing to walk with them, assist them in navigating unfamiliar territory, and be part of the process of discovering their potential.
While working with individuals to enhance their physical well-being I realized addressing the physical needs of an individual was inextricable from facilitating the internal growth of that person. As a counselor I believe our best success in life comes not from our list of commendable achievements, but rather from our growth as a whole person, a combination of mental and physical wellness.
These experiences have deeply affected my work as a counselor so that I view any obstacle a person is facing as an opportunity to develop a rich story of navigating new paths. While all of us face painful and difficult experiences, I believe these provide an opportunity to connect, seek new ways of viewing ourselves, and discover unconditional acceptance of self and others.
It is my goal to create an environment of unconditional acceptance where any person can grow without judgment. I work with children, adolescents, families, couples, and individuals as a part of their process to become their most authentic, resilient self. I am dedicated to being present while people address painful experiences and move toward healing through discovery of the internal strength each person possesses.
How I Can Help
Client Focus
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Children (5 to 10)
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Preteens / Tweens (11 to 13)
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Adolescents / Teenagers (14 to 19)
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Adults
Methods
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Cognitive Behavioral (CBT)
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Eclectic
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Family Systems
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Person-Centered
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Positive Psychology
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Play and Art Therapy
Mental Health
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Mood Disorders
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Thinking Disorders
Specialties
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ADHD
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Anxiety
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Anger Management
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Behavioral Issues
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Career Counseling
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Codependency
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Coping Skills
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Depression
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Divorce
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Eating Disorders
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Emotional Disturbance
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Family Conflict
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Grief
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Life Transitions
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Obesity
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Obsessive-Compulsive (OCD)
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Oppositional Defiance
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Parenting
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Peer Relationships
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Relationship Issues
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School Issues
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Self Esteem
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Self-Harming
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Sexual Abuse
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Stress
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Suicidal Ideation
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Teen Violence
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Trauma and PTSD


