About Honour

I am Rukudzo Honour Sithole, Licensed Professional Counselor -Supervisor, Certified Professional Life Coach, and founder of Inside Fitness in Frisco Texas. I hold a Master degree in Professional Counseling. I genuinely believe that internal wellness is of paramount importance and is directly related to the quality of our external lives. Unfortunately, today, internal wellness is often overlooked and the focus has shifted to external appearance neglecting much needed internal work.

My main goal at Inside Fitness is to provide a judgment-free environment where unconditional love resides and where families, couples, and individuals feel safe to work and resolve their life’s challenges and enjoy the liberation, joy and peace that come as a byproduct of Internal wellness.​​

In addition to Professional Counseling, I provide Life coaching services for individuals or couples who need an accountability partner as they work towards their life’s goals. I am also a, public speaker for private and public engagements covering an array of topics ranging from internal wellness to corporate organizational and management topics. I thoroughly enjoy working with athletes to help them achieve their full potential and find the balance between the demands of sport and daily life. In addition to Inside Fitness, I also provide counseling services at the Potters House Center for Behavioral Health in Dallas Texas, where I work with a variety of clients from diverse cultural backgrounds of all age groups. 

I have dedicated my life and my career to walking with individuals through their toughest moments in their lives. At my core, I get joy in seeing individuals overcome obstacles as they journey closer to finding their authentic selves whilst living fulfilling lives. Working with people has created an avenue for me to share love, give to others and learn about the amazing journeys that each of my clients is walking and the strength they possess.

  • Anger Management

  • Anxiety

  • ADHD

  • Behavioral Issues

  • Career Counseling

  • Codependency

  • Coping Skills

  • Depression

  • Divorce

  • Emotional Disturbance

  • Family Conflict

  • Grief

  • Life Transitions

  • Life Coaching

  • Men's Issues

  • Obesity

  • Obsessive-Compulsive (OCD)

  • Oppositional Defiance

  • Parenting

  • Peer Relationships

  • Relationship Issues

  • Self Esteem

  • Self-Harming

  • Sexual Abuse

  • Spirituality

  • Sports Performance

  • Stress

  • Suicidal Ideation

  • Teen Violence

  • Trauma and PTSD

  • Weight Loss

  • Women's Issues

Mental Health
  • Mood Disorders

  • Thinking Disorders

Client Focus

  • Adolescents / Teenagers (14 to 19)

  • Adults

  • Veterans

Types of Therapy

  • Coaching

  • Cognitive Behavioral (CBT)

  • Eclectic

  • Family Systems

  • Person-Centered

  • Positive Psychology

  • Humanistic

  • Emotionally Focused

  • Family / Marital

  • Art Therapy

  • Person-Centered

  • Multicultural

  • Compassion Focused

  • Solution Focused Brief (SFBT)

Rukudzo Honour Sitholé, MA, LPC-S

Life Strategist & Emotional Wellness Coach


Honour is available to speak at professional private, public and corporate engagements.  Below are examples of previous topics covered:

Life Coaching

  • Young Adults & Life Transition

  • Career Guidance

  • Decision Making

  • Personal Goal setting and Execution

  • Change Management

  • Accountability Partnership​

Motivational Speaking

  • Goal Setting

  • Finding your authentic self

  • You were born to win

  • Maximizing your Leadership skills

  • Brain Waves of a Leader

  • Don't Work, PLAY for a Living

Promoting Mental Health awareness

  • Dealing with Depression and Anxiety

  • Emotional Intelligence

  • Healthy balanced Life style

  • Anger Management

  • Maintaining a Healthy Mental Health state

  • Mental Health Awareness

  • Overcoming Self-Harm & Suicidal Thoughts


Member American Association for Christian Counselors

Member Texas Counselors Association

Potter's House Behavioral Health Counselor and Speaker

Athlete Training Program Counselor - SMU Dallas

Recurring Radio Show Guest - Minds in Motion with Dr. K

Published Articles in Love Magazine and Inspire Me Today

Partnership with Frisco and Little Elm Independent School Districts

Preferred Outsourced Counselor for Gateway Church

Partnership with Denton County Juvenile Probation Department


Tel: 972-704-1372

Mon - Fri: 10am - 6pm

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4645 Avon Lane Suite 245

Frisco, Texas 75033

Office Hours

Mon - Fri: 9am - 7:30pm

Saturday Appointments Available

© 2019 by Inside Fitness, LLC.  All rights reserved.