About Lisa

I've been licensed with the state of Texas as a Licensed Professional Counselor since 2005 and have over 16 years of counseling experience. I  have a master’s degree from Southwest Missouri State and received my clinical hours in the Dallas area. My background includes hospital, private practice and managed care.

I've helped clients work through a myriad of mental health disorders, issues, and concerns.  Some of my specialty's include depressive and anxiety disorders, grief, life transition and more.  

I enjoy working with individuals, families and couples (married or aspiring to be) who want to improve the quality of their lives or are in need of someone to walk with as they overcome challenges managing or coping with daily life. At Inside Fitness Professional Counseling & Life Coaching, our goal is to work together to attain internal wellness by addressing unresolved emotional pain and eliminating its source, so that you can return to enjoying and living your full life again.

I also work with teens experiencing behavioral challenges or life transitions such as divorce, death or blending a family. I want to help you and your teen find ways to enhance your relationship and make this stage a smoother life transition.

I believe we are all unique individuals worthy of receiving unconditional love. I will be honored to walk with you on your unique journey towards wholeness, and becoming your authentic self.

  • Anger Management

  • Anxiety

  • ADHD

  • Behavioral Issues

  • Career Counseling

  • Codependency

  • Coping Skills

  • Depression

  • Divorce

  • Emotional Disturbance

  • Family Conflict

  • Grief

  • Life Transitions

  • Obesity

  • Obsessive-Compulsive (OCD)

  • Oppositional Defiance

  • Parenting

  • Peer Relationships

  • Relationship Issues

  • Self Esteem

  • Self-Harming

  • Sexual Abuse

  • Spirituality

  • Sports Performance

  • Stress

  • Suicidal Ideation

  • Teen Violence

  • Trauma and PTSD

  • Women's Issues

Mental Health
  • Mood Disorders

  • Thinking Disorders

Client Focus

  • Adolescents / Teenagers (14 to 19)

  • Adults

  • Veterans

Types of Therapy

  • Coaching

  • Cognitive Behavioral (CBT)

  • Eclectic

  • Family Systems

  • Person-Centered

  • Positive Psychology

  • Humanistic

  • Emotionally Focused

  • Family / Marital

  • Art Therapy

  • Play Therapy

  • Person-Centered

  • Multicultural

  • Compassion Focused

  • Solution Focused Brief (SFBT)

Lisa Epps, M.S., LPC


Tel: 972-704-1372


Mon - Fri: 10am - 6pm

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4645 Avon Lane Suite 245

Frisco, Texas 75033

Office Hours

Mon - Fri: 9am - 7:30pm

Saturday Appointments Available

© 2019 by Inside Fitness, LLC.  All rights reserved.