Life is an inside job.

The quality of your life mirrors the condition of your internal self.

                                              R. H. Sithole - M.A. LPC

​​​​​​​







I am Honour Rukudzo Sithole, Licensed Professional Counselor and founder of Inside Fitness in Frisco Texas. I hold a Master degree in Professional Counseling . I genuinely believe that internal wellness is of paramount importance and is directly related to the quality of our external lives. Unfortunately, today,internal wellness is often overlooked and the focus has shifted to external appearance neglecting much needed internal work.

My main goal at Inside Fitness is to provide a judgment free environment where unconditional love resides and where families, couples, and individuals feel safe to work and resolve their life’s challenges and enjoy the liberation, joy and peace that come as a byproduct of Internal wellness.​​

In addition to Professional Counseling, I provide Life coaching services for individuals or couples who need an accountability partner as they work towards their life’s goals. I am also a, public speaker for private and public engagements covering an array of topics ranging from internal wellness to corporate organizational and management topics. I thoroughly enjoy working with athletes to help them achieve their full potential and find the balance between the demands of sport and daily life. In addition to Inside Fitness, I also provide counseling services at the Potters House Center for Behavioral Health in Dallas Texas, where I work with a variety of clients from diverse cultural backgrounds of all age groups. 
I have dedicated my life and my career to walking with individuals through their toughest moments in their lives. At my core, I get joy in seeing individuals overcome obstacles as they journey closer to finding their authentic selves whilst living fulfilling lives. Working with people has created an avenue for me to share love, give to others and learn about the amazing journeys that each of my clients is walking and the strength they possess.

​                                                                    




                                                     Helping others is a family value that was instilled in me !





My name is Ty Kirkendoll and I am a Masters level Counselor. I have over 13 years of experience in the field of behavioral health.My passion is supporting individuals as they navigate through obstacles in life. Pain, Change, Stress, Fear, and Failure are just a few of the hardships we will all face at some point in life. I strongly believe in the power of counseling. I enjoy helping people improve the quality of their life by working to achieve internal peace. Good mental and emotional health are key to a healthy life. Whether the issue is overcoming a traumatic experience or adjusting to changes in life; everyone needs and deserves support.Through education I continuously combat the stigma of mental illness in the community. In my spare time I enjoy laughter, interior design, and cooking.
Helping others is a family value that was instilled in me. I find great joy in being a helping professional. It is my purpose to support others as they heal, learn, and grow. 


Feel free to call us at
(972) 704-1372 to schedule an appointment and honor us to walk this mile of your personal journey as you inch towards being your authentic self . Remember, You already already posses the strength you need to walk through life’s challenges.

Inside FitnessProfessional Counseling & Life Coaching