Life is an inside job.

The quality of your life mirrors the condition of your internal self.

                                              R. H. Sithole - M.A. LPC

Individual Therapy

  • Cutting & Self Harming 

  • Coping with Divorce

  • Drug or Alcohol Use

  • Self Hatred

  • ​Defiant Behavior

  • ​Adjusting to Blended family​​​​

Adolescent

Counseling For Athletes

  • Communication & Conflict Resolution

  • ​Sex & Intimacy

  • ​Premarital Counseling

  • ​Divorce Recovery

  • Dealing with Infidelity

  • Blended Families

  • ​Depression

  • Anxiety

  • Stress Management

  • Career Guidance

  • Life Changes

  • Anger Management

  • Relationship Issues

  • ​Grief Counseling

Marriage & Couples 

Inside FitnessProfessional Counseling & Life Coaching

  • Enhancing Performance

  • Pressures of Competition

  • ​Recovering from Injuries

  • Consistent Exercise Program

  • Enjoying Sports​​